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Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

Vinyasa Yoga is fitness yoga. We flow with our breath from one pose to the next, burning calories, releasing tension, increasing flexibility and building strength.

Vinyasa Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. We overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness, reducing the risk of injury and augmenting recovery for ailments including stress, lower back pain and tension.

You owe it to yourself to get fit... Yes, and to stay healthy, and enjoy life. Our Boot Camp was created to help you reach your health and fitness goals in a group training atmosphere that promotes safety and fun. 

How do you know that you are improving? Well you may lose pounds or inches, your clothes may fit better and you may feel energized.  You will be motivated to exercise and have fun doing it, you may even meet some new friends that share and suffer through the process with you.

You work at your own fitness level and you train, suffer and sweat together. The workouts involve good old fashioned hard work utilizing your body weight, in a comfortable informal setting, doing such things as push ups, lunges, squats, jogging and drills. Our goal is to get you involved in your fitness and health by providing a safe and fun environment that challenges you beyond what you thought you were capable of.

A step class consists of a long bench with a riser or two under each side to lift it from the floor depending on your height & the level of intensity of the work out that you would like to achieve.

You will work up a great sweat, increase your cardiovascular capacity and burn calories, because you are constantly moving on and off the bench.

Once you have completed the class you feel like you can accomplish anything. It is recommended that you drink plenty of fluids prior to, during, and after class.

By taking on the challenge of the step class, however, you will love and thank yourself, in addition to looking and feeling great..

Abs: This isn't your ordinary abs class! It is a workout designed to strengthen the core while simultaneously tightening and toning both the internal and external abdominal muscles, the deep abdominal muscles which are the hardest to train, and the love handles through various exercises, not just the traditional crunches. 

Lower Body: Emphasizes lower body strengthening including the glutes, inner and outer thighs, hips, lower back, calves, quads, and hamstrings. The abdominal portion of the class is designed to crunch the upper and lower abs into shape.

Body Sculpt: A variety of fitness tools such as stability balls, weights, steps, and bands will be used to increase flexibility, balance, and strengthen the body while blasting fat and calories.

Guts & Butts: Designed solely for tightening and toning the glutes, buns, & thighs as well as the entire abdominal area. Includes strength building exercises such as squats and lunges and tons of tummy toning exercises such as crunches and sit ups.

On the Ball: Designed to enhance core stability while simultaneously improving balance and overall stability through total body toning with the use of a stability ball. 

Tone your abs! This 20-minute workout focuses on strengthening your core (abs and lower back).

This class varies throughout the year, combining ab exercises on the floor and advanced ab exercises on stability balls. Be prepared: This isn't your ordinary abs class! It is a workout designed to strengthen the core while simultaneously tightening and toning both the internal and external abdominal muscles, the deep abdominal muscles which are the hardest to train, and the love handles through various exercises, not just the traditional crunches.

This unique cardio class is held on the cardio equipment instead of in the group fitness room. You choose the treadmill, elliptical Trainer or bike and work at your own pace as you are guided through a 45 minute workout.

Workouts include hills, speed work, endurance challenges and tempo changes.  Whether you are a beginner or an advanced runner you will find this class fun, challenging and a great way to improve your cardiovascular endurance.

We’ll do what it takes to get you to “Look Good Naked” and always be “Fit & Fabulous.”

‘Nough said!

Cardio boxing is by far the best form of exercise you can ever do. But it is also the most rewarding. Cardio boxing is non contact boxing which combines boxing, martial arts, and aerobics while giving a total body workout. It is a high intensity, high impact form of exercise that provides amazing health benefits to the body, burning anywhere from 500 to 800 calories per hour (or more), and building muscle. And if you keep your heart rate elevated by including a lot of jumping, bobbing, and weaving amongst your punches and kicks, your cardiovascular system will benefit too.

Cardio boxing provides a full-body workout. If you do the jabs, punches, and kicks with power, you’ll strengthen your upper body and will start to see nice muscle definition. The kicks will strengthen your hamstrings and give you a nice shape in the legs.

Cardio boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self defense and fitness.

Cardio kickboxing, a combination of aerobics, boxing, and martial arts, is one of the most popular fitness trends to hit health clubs. These workouts have motivated many people to start a fitness program.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

At the beginning of each class, the instructor teaches various moves and their names and initiates a slow practice so you become familiar with the format. Next, you warm up for five minutes with some of the moves you just learned. Once your muscles are warm, you stretch them. Stretching focuses on the major muscle groups, including the hamstrings, adductors, heel cords, back flexors and extensors, and the muscles of the shoulder and neck.

After warming up and stretching, you begin the 40- to 45-minute aerobic section, which includes kicks, punches, shadow boxing, jump rope drills, and footwork. These moves usually are done in combination formats (kick, knee, jab). You do many repetitions so that you can focus on proper body mechanics rather than on what move or combination is coming up next.