Cardio boxing is by far the best form of exercise you can ever do. But it is also the most rewarding. Cardio boxing is non contact boxing which combines boxing, martial arts, and aerobics while giving a total body workout. It is a high intensity, high impact form of exercise that provides amazing health benefits to the body.

It will burn anywhere from 500 to 800 calories per hour (or more).

It burns lots of fat and creates lots of muscle.

It reduces and relieves stress. It will make you feel more empowered and confident.

It will teach you simple self-defense moves. And if you keep your heart rate elevated by including a lot of jumping, bobbing, and weaving amongst your punches and kicks, your cardiovascular system will benefit too.

Cardio boxing provides a full-body workout. If you do the jabs, punches, and kicks with power, you’ll strengthen your upper body and will start to see nice muscle definition. The kicks will strengthen your hamstrings and give you a nice shape in the legs.

Cardio boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self defense and fitness.