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Anytime Fitness is now in our neighborhood at the new Bristow Shopping Center, offering our members 24-hour access so that you can work out on your time, not ours. Complete Fitness, personal training and classes. Anytime! Finally, a health club in our neighborhood that is setup

for today's hectic lifestyle. Anytime Fitness, Bristow, offers 24 hour Access to all strength, cardio, and free-weight equipment.

We offer a state-of-the-art security system to help you feel safe at any hour of the day or night. Your workout experience will be completely unique and totally exhilarating at our club.

By providing the industry's latest and most functional exercise equipment and convenient amenities, we will truly enhance your lifestyle so that you can enjoy the other 23 hours of the day to its fullest extent!.

Our simple, 6-week, 20-workout program is designed to be self managed and easy to follow. Our members, on average, lose 15 lbs during these 6 weeks.

You can join the program on your own, or as part of a group when possible. Either way, it’s a great opportunity to shed those extra 10-20 lbs. Please see us at the club for more details.

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and because of being overweight could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Motivation

One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Individualized program

If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

Efficiency

Personal Trainers help you focus on results and stop wasting your time doing

inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

Our club offers 24-hr tanning for a low monthly flat fee.

Our tanning bed is shown here.

Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you. Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing.

Rowing is such a great exercise in so many different ways.

1. •Low-impact (easy on the knees and ankles)
   

2. •High calorie burner (uses so many muscle groups)
   

3. •Great for joint health (wide range of motion)
   

4. •Upper body (completes the stroke)
   

5. •Lower body (the legs initiate the drive)
   

6. •Works the back and abs too!
   

7. •Superb aerobic fitness (great cardiovascular fitness)
   

8. •Relieves Stress (for overall health and well-being)

Improve technical skills

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exercise

If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus

Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Learn how to go it alone

If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

Workout Safely

A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

Lose Weight

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.